Offerings
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First 15-minute consultation – free
90-minute session – $180
120-minute session - $240
Insight Reiki sessions are offered in 90- or 120-minute weekly sessions.
In these sessions, we begin discussing what is on your mind followed by a 50-minute Reiki session. Then we discuss the experience and insight gained from the Reiki. The result is often a feeling of peace and relaxation. You will be offered reflections you can continue to develop and practices to further engage the healing.
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Community class – $15 (paid the day of class)
Mindfulness and Poetry is a class in which we begin with a meditation, then use hearing a poem as our object of focus. While listening we also attend to our thoughts, physical sensations and emotions that arise.
After a few moments of silent reflection, someone may share their experience if compelled, and we will use this listening as our point of focus and self-awareness.
With a Master’s in Transpersonal Psychology and as a Reiki Master, I have developed a unique modality of healing to meet you where you are. Click on the links to the right for more information and costs for each offering.
Click the black link above to send me an email to request a booking.
Insight Reiki sessions
Insight Reiki is helpful during times of transition, uncertainty, or fatigue from unprecedented amounts of change.
The session begins with a check-in to see what feelings, body sensations, and thoughts are here with you now? Then there is time on the massage table for Reiki. Reiki uses light or no touch (it is your choice). Healing energy is brought in to rebalance you. This is most often experienced as relaxation. You could also experience warmth, tingling, and have images or memories arise for you.
After time on the table, we will sit and talk about the experience. We will explore intuitions and insights gained, and I will offer thoughts or practices to allow you to continue to work with the ideas creatively and/or in an embodied way.
These meetings will be done over Zoom, WhatsApp or via the telephone or locally in San Diego, California. Doing non-local Reiki (over the phone) is equally powerful. Energy is not limited to geography. It follows intention and attention.
Community class
I teach a Meditation and Poetry class. In this class we begin with a meditation, then we transition into listening to a poem. The idea is to attend to the poem and see what arises mentally, emotionally, and physically. Read more…
What thoughts, emotions, or physical sensations (ex. butterflies, chills, your eyes welling up) arise as you listen? After the poem, we sit in silence for a minute to let the poem reverberate and see what is with you in silence. Then we join as a group, sharing your experience only if you are compelled. Conscious speaking is as important as attentive listening. The class is a nonjudgmental environment. We speak to our own experience and in time find our belonging and build community.
These are 50 minutes for $15 and done over Zoom.